We all want our skin to be free of wrinkles and acne and wish to look youthful. Many of us have also tried plenty of remedies for skin tightening but we still stand at a point where it seems impossible to attain tightened skin. Food for skin tightening is what you all need to include in your diet.
We often try everything that we read or hear just to get that perfect glow on the skin. This also includes trying various pampering facial masks. Some of them are freshly prepared in your pantry.
However, what all of us tend to forget is that all these remedies would only be effective if we take care of our diet as well. Not having a healthy portion of proper organic food is where the downfall would arise, starting from skin sagging to taking away the brightness. But mask and cleansers can only take you so far. So let’s focus on consuming useful foods that firm skin and illuminates it from within.
Scroll down to know some of the remarkable skin tightening foods for the face and get them in your next grocery shopping.
Benefits for Skin Tightening
Skin tightening comes with numerous benefits. Some of them are;
- It firms the droopy skin- Most of us suffer from loose skin as we get older. This is because the mechanism of collagen production slows down. However, tightened skin works on balancing out this protein by connecting it. This provides a supportive structure to the skin.
- Helps the skin to look younger-This goes without saying that tightened skin slows down the aging process. This causes the skin to stay youthful without getting old very early. It also causes the skin to look natural and this beautifies the overall face even more.
- It lifts up the saggy skin- This type of skin irritates us a lot as it makes our face look older than our own age. However, skin tightening benefits such skin by replenishing the natural skin back to its original form.
- Skin tightening reduces fine lines and wrinkles from the face- it targets that surface of the skin that promotes the production of collagen. This fills up the deep folds and wrinkles present on your face.
- It also increases the elasticity of the skin- This further works on the shape and the texture of the skin, helping you to look young and fresh for a longer period of time.
Best Food for Skin Tightening
Tightened skin is what everyone craves to have these days. Especially after going over the perks mentioned above, you surely would like to have tightened skin. Well, you are at the right place. We will walk you through some of the excellent skin tightening foods for the face. You can find them in your pantry so it’s not something that is not easily available or is expensive.
- Citrus fruits
All the fruits that are rich in vitamin C are beneficial for skin tightening. This is because these fruits increase the production of collagen into the facial skin which causes the loose skin to tighten. Such fruits also contain a powerful antioxidant that stops free radicals from destroying the elastin and collagen of the skin. These fruits include;
- Sweet potatoes and carrots
For your face, if you are looking for foods for clear skin, sweet potatoes must be on the top of the list. Sweet potatoes are high in vitamin C and vitamin E, which are both essential for maintaining healthy, smooth, and brighter skin. Vitamin C aids in the formation of collagen that tightens the skin. Sweet potato’s antioxidants are also crucial for adding shine to your skin.
While carrots can help to safeguard your skin from UV radiation. Carrots contain beta carotene, a skin-friendly ingredient that the body converts to vitamin A. It aids in the healing of the epidermal layer of the skin while also shielding the skin from damaging UV rays. This further helps the skin to rebuild the damaged collagen.
Tomato’s astringent characteristics aid in the reduction of excessive sebum on the surface of the skin, limiting oil deposition on the skin. It also reduces the likelihood of whiteheads and blackheads. Acne and pimples are also considerably decreased because they have pore-shrinking qualities and assist in skin tightening.
Garlic also offers a variety of advantages for the skin. It has immense anti-aging properties as well. Garlic’s powerful antioxidants reduce the buildup of free radicals in the skin, keeping it tight and appealing. It also contains sulfur, which aids in the synthesis of collagen and the reduction of wrinkles. Garlic also contains plenty of polyphenols in it that aims to protect the skin.
- Foods including zinc
Food elements that have zinc present inside them are also good for skin tightening. Such foods aid the body to develop the elastin within its skin. This elastic provides a proper shape to the skin and thus removes the saggy texture. It also stops the effect of harmful UV rays that some of us may get affected with. These rays can accelerate the process of aging which can directly impact the skin’s elasticity. Foods containing zinc include;
- Whole grains
- Red meat
Skin Tightening Foods for Body
This part of the post emphasizes the skin tightening foods that are beneficial for all parts of the body and is not only restricted to the face.
Watermelon includes Vitamin E, a powerful antioxidant that can help regenerate skin that has been damaged by free radicals or hyperpigmentation. The fun fact is knowing that the peel of watermelon helps your skin stay soft and radiant by locking in enough moisture. It also has a toning effect. It is crucial for collagen synthesis as well. Watermelon is also low in sugar, so you will not have to get anxious about glycation- the mixture of carbon monoxide that damages collagen and causes creases and wrinkles.
Avocados are rich in fatty acids and vitamins E and C, which seem to be essential for the vitality of the skin. Intake of fatty acids through Avocados may increase the skin’s elasticity. They also include components that may help shield your skin from the sun.
Copper, which is abundant in almonds plays a major function in face and body pigmentation. Almonds also contain linoleic acid, an important fatty acid that guards the skin against drying out. It is rich in vitamin E and thus, oral intake of almonds can increase their levels on the surface of the skin. If you are someone who is annoyed with drying skin, try adding almonds to your diet and you are good to go.
Dairy products contain protein, which can help maintain skin suppleness as we age. Retinol, a well-known anti-aging, and skin-restoring antioxidants are also present in it. It also contains vitamin D which is also anti-aging. It helps in removing skin tan and dullness due to its anti-inflammatory properties and UV protection.
Broccoli is the veggie to consume if you only have time to eat one. It contains a variety of skin-beneficial nutrients, including vitamin A, C, and E, which is a powerful antioxidant that also aids collagen formation. Broccoli also contains vitamin K, which assists in the cure of wounds and may even help to alleviate under eye dark circles.
Foods that Tighten Skin after Weight Loss
We all go through weight loss at some point in our life. Perhaps because of insufficient diet, illnesses like cancer, or even pregnancy. Whatever the reason be, one thing that comes with weight loss is extreme skin-related issues. So in order to overcome those problems, scroll down and see what to eat.
If you have loose skin, you should consume an ample amount of proteins. Having them is necessary for keeping your skin moisturized, wrinkle-free, and elastic. If you don’t get enough protein in your diet, your skin may become dry, weak, and wrinkled. Furthermore, proteins aid in the development of muscles. Gaining muscular mass is one strategy to cope with loose skin, and proteins can help with that.
- Vegetables and Fruits
Vegetables and fruits are also useful in the fight against dangling skin. They are extremely nutritious because they contain a wide range of nutrients. Also, most of them are high in vitamins and minerals, which help to keep your skin healthy.
- High collagen and elastin foods
Collagen and elastin-rich foods should be part of your daily diet. Elastin and collagen are high in foods such as milk, lentils, cottage cheese, beans, almonds, and fish. They aid in the tightness, elasticity, and suppleness of the skin.
Tell me, when are you making your next grocery list?
The bottom line is that just applying a home remedy alone is not sufficient to treat your loose skin. You need to have an intake of a healthy and nutritious diet to make things work in your favor.
This article has all the necessary foods for skin tightening that you need to add up to your dietary schedules. These are the foods that firm skin so take full advantage of these food essentials and work towards making your skin healthy!