Want to treat your cracked heels? These diy foot scrubs for cracked heels are easy to make. Cracked heels, also referred to as fissures, can be inconvenient, but if kept neglected, they can sometimes progress to more severe concerns.
Cure them by paying greater care to your feet, beginning with moisturizing them at least twice a day. For cracked heels, look for thick moisturizers or make your own DIY foot scrub for cracked heels.
Some moisturizers contain skin-softening ingredients like urea, salicylic acid, or alpha hydroxy acid, which may aid in the removal of dead skin. They might produce minor itching or discomfort.
Ignore dry, cracked heels because they may develop deeper cracks over time, increasing your chance of infection. If self-care techniques are ineffective, see your doctor about additional treatment choices.
Cracked heels are a frequent concern all year, but they get worse during the rainy season. During this season, your feet are frequently exposed to dirt, puddles, and water, which gradually begin to harm your feet and cause cracked heels.
Regularly exfoliating your feet can not only help battle cracked heels but will also maintain them smooth and nutritious.
What causes Cracked Heels?
People may have rough, cracked heels for a variety of causes. Because our feet are crucial for supporting our bodies, they must bear a great deal of strain. When we apply to weight and stress to the heels of our feet, the skin stretches outwards. When our skin dries up, it becomes less flexible and stiff, making it more vulnerable to fissures and breaking.
The following medical problems are the most likely reasons for dry, cracked heels: obesity, diabetes, eczema, hypothyroidism, Sjögren’s syndrome, juvenile plantar dermatosis, viruses such as athlete’s foot, biomechanical factors such as flat feet, heel spurs, or standing for longer durations, especially on tough flooring, and open-heeled or inadequately fitting footwear, as well as dry, cracked heels.
Many individuals believe that if they have dry or cracked heels, they just need to apply moisturizer, however, the most frequent cause is an Athlete’s Foot infection. The majority of people do not have the medical problems or risk factors mentioned above.
The athlete’s foot is a fungal infection of the foot that most often occurs on the soles of the feet and between the toes. The athlete’s foot is characterized by itchy, dry, scaling skin. In extreme cases, irritation, cracks, and blistering may develop. Athletes frequently have stinky feet and use the areas where the pathogen is prevalent, thus the name “athlete’s foot.”
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How to Make Homemade Foot Scrub for Cracked Heels?
#1. Soothing Peppermint Foot Scrub for Hard Skin
When consumed or used topically, peppermint oil contains omega-3 fatty acids, which nourish the skin.
Menthol is also included in peppermint oil, which helps to chill and soothe inflamed skin. A peppermint foot scrub may also be made by combining 1 cup dry oats, 1 cup cornmeal, 1/4 cup coarse sea salt, and 1 teaspoon peppermint essential oil. Exfoliate your soles and heels by massaging the dry scrub into them.
- 1 cup granulated sugar
- Olive or coconut oil
- Few drops of peppermint essential oil
- Pour 1 cup granulated sugar into a mixing basin.
- Mix with your chosen olive oil or coconut oil gradually until you get a somewhat moist yet gritty consistency.
- Several drops of peppermint essential oil should be added.
- Transfer the scrub to a beautiful bottle and use it to exfoliate, hydrate, and soothe aching feet in the bath or shower.
1 cup granulated sugar and 10-15 drops peppermint essential oil, combined, and stored in a Mason jar Enjoy 1/2 cup in a warm foot bath for 15 – 30 minutes.
The scent of peppermint is powerful, clean, fresh, and minty. It is one of the oldest and most highly respected digestive herbs, and it may also help to restore digestive efficiency.
Peppermint has the potential to increase attention and mental sharpness, as well as generate a feeling of fullness in the brain after meals.
Peppermint has a plethora of applications! When I took it to help strengthen my immunity this winter, it immediately became your favourite.
#2. Refreshing Lemon and Sugar Foot Scrub to Exfoliate Feet at Home
This wonderful sugar scrub recipe, Lemon Sugar Scrub, is one of our all-time most popular blogs. This Sugar Scrub Recipe is really simple to prepare. Sugar scrubs leave your skin feeling flawless and silky, as well as smelling wonderful!
A sugar scrub is an excellent approach to revitalise and rejuvenate weary, dry skin.
- 2 cups granulated sugar
- 1/4 to 1/3 cup almond or coconut oil
- 6-8 drops of lemon essential oil
- Combine two cups of white granulated sugar and 1/4 cup to 1/3 cup Almond Oil in a mixing bowl (Coconut Oil will work too).
- Slowly drizzle in the oil until you get a beautiful soft consistency that is soft but not too greasy.
- Add a few drops of Lemon essential oil to the mixture.
- Fill a beautiful jar halfway with the mixture.
- In an airtight container, store for up to three months.
- To avoid contamination, only scoop with a spoon or clean hands.
- To refresh dry or weary skin, rub it in. Scrub the skin gently, then rinse with warm water.
This sugar lemon scrub is very fantastic, and it feels both luxurious and pricey. This softens and smells wonderful on your feet. Fill a beautiful jar halfway with the mixture. And keep it all to yourself. When necessary, massage it on dry, weary skin to refresh it. Scrub the skin softly, then wash with lukewarm water.
Lemon juice has vitamin C, an enzyme that may aid in the prevention of skin irritation and oxidative stress. Lemon, because of its high pH levels, helps reduce oil on the skin and irritation. Lemon juice may include antifungal characteristics, such as the capacity to destroy Candida fungus infections on the skin.
Sugar is a naturally occurring humectant. It absorbs moisture from the surroundings and transfers it to your skin. Using sugar-based products can help moisturize and maintain moisture in your skin. Sugar is also a naturally occurring source of glycolic acid, an alpha-hydroxy acid.
For ages, almond oil has been used to cure dry skin diseases such as eczema and psoriasis. Acne is reduced. The fatty acid composition of the oil may aid in the dissolution of excess oil on the skin, while the retinoids in the oil may help decrease the severity of acne and promote cell regeneration.
#3. Vanilla Brown Sugar Scrub for Soft Feet
This vanilla brown sugar scrub has a delicious vanilla scent and softens and hydrates your skin nicely. One of our top faves is this vanilla brown sugar scrub!
Diy sugar scrub recipes are a great way to treat yourself and smooth up rough places, or to give nice presents without investing a fortune.
- 1 cup organic brown sugar.
- 1/2 cup oil (almond oil, olive oil, or coconut oil work best).
- 1/2 teaspoon vitamin E oil (acts as a natural preservative).
- 1 teaspoon pure vanilla extract.
- To begin, combine all of the components in a mixing container.
- You may adjust the amount of oil to your desire.
- Use less oil if you like a thicker scrub.
- Use extra if you like a thinner scrape.
- Keep it in an airtight container. Because there are no preservatives in this recipe, it is ideal if it is used within a month or two.
To begin, use a clean spoon to scoop a tiny quantity of Vanilla Scrub into your hands. Scrub all over your hands and feet – or wherever else you’d want some additional softness. Take a long, cleansing breath in. Allow 3-4 minutes for the scrub to settle on your skin. Take advantage of this opportunity to rest and unwind. Rinse thoroughly and wipe dry with a soft cloth.
The granulated granules of brown sugar exfoliate your skin, removing dead and dried skin cells. This contributes to smoother skin and a more youthful appearance. Brown sugar contains anti-bacterial qualities as well as glycolic acid, which keeps your skin glowing and healthy.
Some other DIY to try;
How to Store Homemade Foot Scrubs?
Keep your scrub at room temperature in a mason jar (recommended). If you store it in the shower, make sure it’s not completely submerged because the metal lids will corrode. Always use caution while using our scrubs in the showers; our jars are robust, but ceramic is stronger.
After each usage, firmly close the scrub jar. The brush will naturally separate over time, some more than others, and the oil will settle to the bottom. Simply whisk the scrub until it is mixed again. Scoop out the required scrub into a bowl and carry it into the shower with you to keep it fresh. Water will affect the condition of your scrub if it gets into it.
If your scrape solidifies, split it up with a vigorous spoon. It will soften when it comes into contact with moist skin in the shower.
How Long does a Foot Scrub Last?
Most DIY sugar scrubs have a shelf life of around 6 months. The most crucial piece of advice is to keep the jar lid on as much as possible. This will assist to keep the carrier oil from becoming rancid. You’ll be able to detect the difference in your scrub after the oil has gone putrid.
How to Take Care of Cracked Heels at Home?
There are several additional home treatments for cracked heels, but none have been shown to treat cracked heels specifically. The majority of the components are aimed at hydrating and softening the skin.
These are some examples:
- Vinegar, for soaking your feet
- To moisturize, use olive or vegetable oil.
- Shea butter is used to moisturize.
- Bananas, mashed, to moisturize
- To keep moisture in, use paraffin wax.
- Exfoliation with oatmeal and oil.
Some other additional precautions for your cracked heels:
- To seal in moisture, use thick foot cream at night and cover your feet with socks.
- Wear bespoke shoe inserts to cushion your heel and balance your weight.
- Wear high-quality or clinically proven cushioned socks.
- Silicon heel cups assist to keep the heel wet and prevent the heel pad from growing.
- Stay hydrated by drinking plenty of water.
FAQs : Foot Scrubs for Cracked Heels
How to get rid of hard skin on feet fast?
Warm water should be used to soak the pumice stone. To remove dead skin, gently move the stone around your foot in a circular or sideways manner. Focus on removing the top layer of skin rather than the full region of dead skin to encourage healthy cell turnover. After that, use lotion or oil to moisturize your feet.
How can I overnight soften my feet?
Consider using petroleum jelly. It may take some time to absorb, but petroleum jelly is an effective approach to reestablish moisture in damaged heels. Try covering your feet with petroleum jelly before sleep, slipping on some comfortable socks, and letting it soak in overnight whilst you slumber.
What is the best homemade foot soak?
You can prepare the best foot soak at your home with ingredients like several tbsps of oil, such as jojoba or coconut, colloidal oatmeal, and baking soda.