Self Care Sunday: How to feel awesome on Sundays?
This year has seen a lot of lengthy weeks at home for all of us. You’d think that being confined indoors would offer everyone more time for self-care, but for many, the reverse appears to be true. That’s why it’s critical to set aside one day each week to focus entirely on self-care Sunday tips—and what better day than self-care Sunday?
I’d want to sincerely thank whoever coined the phrase “Self Care Sunday.”
Sundays are indeed a day when we unwind, spend time with family, and get some comfort and pleasure, so dedicating Sundays to self-care seems lots of sense!
You’ve probably landed on this page because you’re anxious to include self-care into your routine or you’re seeking new methods to practice self-care.
If you’ve never participated in a self-care Sunday before, you might be wondering how it works. To assist you, we’ve outlined a fantastic self-care Sunday regimen below.
So, if you’re currently grossly underestimating Sundays because you don’t have a lot of fascinating things to do that will have a big influence on the end of your week? Let’s speak about how to get started with your own Self-care Sunday regimen.
How to Create a Perfect Self care Sunday? 45 Self Care Sunday Ideas
- Have a slow Morning:
Have a leisurely morning by not snoozing your alarm several times. Don’t speed through your to-do list for the day. Before you begin your daily duties, have a cup of tea or warm water. Sunday is a day off. Take the same approach to your morning.
- Make some time for yourself:
Whether you’re an introvert or not, everyone can benefit from some alone time. It may refresh you and give you space for some peaceful thought, or it might just enable you to relax and do nothing at all – it’s essential to take time for yourself.
- Exercise, a bit:
You don’t have to make it a hot exercise if you don’t want to, but you should incorporate some soft motions. Try some mobility exercises, yoga, or a good old-fashioned dance party!
- Pamper Yourself:
Spend some time focusing on your body. Take a warm bath with lavender Epsom salts. Shave and wash your hair (if you do). This will make you feel cleaner and more rejuvenated.
- Nature should be admired:
Spending time outside in nature might be beneficial to your mental health! At its most extreme, this may imply going on a trek or other outdoor excursion.
What could be better than curling up with a nice book on a Sunday? Pick up a cozy romantic novel, the newest installment in a YA fantasy epic, or one of these short novels that can be finished in less than 24 hours. Allow the books to take you to another planet!
Skincare is a hugely underappreciated aspect of self-care. Your skin, too, need attention. Pollution, ultraviolet radiation, and chemicals all have an effect on your skin.
- Skincare Routine:
Make the most of your Sunday by pampering yourself. Your skin should be exfoliated. Apply that delicious moisturizer. Brush your teeth with a dry brush. And take delight in the pleasure of caring for your skin with a proper skincare routine.
- Take care of your hair:
And while we’re on the subject of treating yourself, don’t forget about your hair. Haircare is frequently an afterthought.
- The spa is a Good Idea:
If you have the time and money, why not treat yourself to a soothing massage at your favorite spa? You may also hire a massage therapist to come to your home.
- Mani and Padi are really satisfying:
If a full-fledged massage sounds too much right now, how about a manicure and pedicure at your favorite home spa? You may even attempt some do-it-yourself Mani Padi techniques.
- Binge-watch a Show:
Of course, on a self-care Sunday, there has to be some time for Netflix and chill, don’t you think?
Because self-love is self-care, and we’d all need some good affirmations now and again.
- Do some Journaling:
Journaling is truly as wonderful as it is portrayed! You may use it to keep track of your daily activities, to practice mindfulness, or simply to get to know yourself better!
- Spend time with family and friends:
Self-care does not have to be limited to alone time. Keeping in touch with individuals you care about and like their company is a fantastic way to include some social time into your self-care regimen.
- Make a plan for your weak ahead:
Being prepared for the week ahead may provide you with a sense of control, preventing you from flying blind!
- Plan your meals:
Another thing to add to the list of adulting things that are beneficial for you. Meal planning may remove a lot of the guesswork from your eating habits.
There has to be someplace in your diet for cake, right? And, no, I’m not suggesting that you prepare a full-sized cake for yourself every Sunday. Why not make a cupcake? Or how about trying out that delectable family heirloom recipe?
- Be Innovative:
Sunday is the ideal day to devote to some creative activities that you might not have time for during the week.
- Perform some cleaning:
Nothing says “adulting” like a thorough cleaning of your home. A cleanroom is unquestionably a kind of self-care, but because it’s a Sunday, you might want to limit yourself to a limited, controllable area.
- Eat Healthily:
If you’ve been eating a lot more junk food than normal, give your body a break and feed it something nutritious for a change.
- Apply an avocado hair mask that is good for curls:
You can prepare a deep-conditioning mask for your hair with avocado, honey, and olive oil. This will aid in the restoration, renewal, and replenishment of your curls
- Take a bath:
Baths with the correct components can provide genuine therapeutic advantages. Baths with Epsom salts are an excellent place to start. Feel free to add other components, such as essential oils and the like, for further body and mental relief.
- Try a foot bath:
Numerous studies have found that foot soaks can help alleviate anxiety and may even enhance sleep quality. A nightly foot soak assisted patients in sleeping more peacefully throughout the night. Another study found that they aided in the reduction of cortisol, the stress hormone, in patients. When combined with a mild foot rub, the effects were much higher.
- Masks Made at Home:
Masks enter the skin deeply to soothe, moisturize, and restore its radiance. This is especially the case if your skin is stiff and dry, or if it is red, rough, or spotty. Regular masking can also help to strengthen your skin’s natural moisture barrier.
Here are few homemade DIY masks to try;
- Light a candle:
Let us not lose sight of the little things that offer us delight. It just takes a few seconds to light a candle, yet it can fill a room with warm, soothing scents and assist you in setting objectives.
- What’s New Is Good:
Change things up a little. Make it as little or as large as you are able. Listen to a new artist to you. Visit a new eatery in town.
Be a tourist in your own town. Visit that museum you’ve always wanted to see. Examine a new-to-you neighborhood. Take a walking tour.
- Sleep as much as you want:
You’re living a bad life if you don’t get enough sleep at least on Sundays. Unless you’re a new mother (or father!).
- Digital Detox:
If the notion of being without your phone for the whole day throws you into a mental spiral, allow yourself at least a few hours off your phone this Sunday.
- Do not overburden your schedule:
Don’t over-plan your Sunday or any other day for that matter. Leave someplace in your calendar for spontaneity and, honestly, simply some breathing space!
- Simple at-home scalp mask.
If your scalp is dry and itchy, you may want to try a moisturizing regimen. In such a scenario, nothing beats a handmade aloe vera version.” Apply it straight to your roots and gently massage it in to assist nutrients enter. And, of course, wash.
Here are few DIY recipes to try;
- Curate your signature scent:
If you enjoy the fragrance, you know that discovering a new favorite smell is a pleasurable experience. Take it a step further: instead of merely stumbling onto a fragrant discovery, create your own with our DIY guide.
Making space in your house that feels essential to you is the essence of self-care. Make everything a priority!
- Complete any outstanding task:
Take on one task you’ve been putting off and feel pleased with yourself!
- Have a flower therapy session:
Purchase some flowers for yourself. It smells like bliss when you smell them.
- Plan your Future:
Whether or whether you’ve created a vision board, you may always spend some time on a Sunday reflecting on your life objectives. Consider how you want your life to look in a year’s time. Consider it a weekly check-in with your dreams.
- Have a Restful Night:
You deserve a well-deserved break after running around all week following your tail. An early night is a fantastic way to round off a day of self-care.
- FaceTime session with a friend:
Seeing friends, near or far, might sometimes be all that is required to calm your spirit. On Sundays, make a point of meeting up with people, especially those you don’t see on a regular basis for whatever reason.
- Explore the world of ear seeds:
This one may need some forethought since you’ll need to locate and purchase ear seeds.
- Take advantage of a gua sha session:
Because of its feel-good benefits as well as effectiveness, gua sha has found a place in many skincare enthusiasts’ routines. Slather on some oil and let the stones soothe your skin if you have a roller, scraping stone, or similar instrument.
- Relax with a hot oil therapy:
Hot oil treatments have been utilized for millennia by a wide range of civilizations, which presumably explains its inclusion on our list. You may also attempt it at home by following a few simple steps.
- Enjoy a lovely breakfast in bed:
One of the most enjoyable aspects of Sunday self-care will undoubtedly be eating a delicious breakfast.
- Dress to Unwind:
Begin the day with a cozy feeling by wearing anything sleek, soft, and comfy. Wearing uncomfortable clothes and investing in some loungewear (these leggings come in so many nice styles) can make you feel calm, which is precisely what your Sunday requires.
Meditation will also improve your mental condition. It generally takes a day or two to figure out which meditation works best for you, but once you do, it’ll be fantastic practice to include into your Sunday.
Self Care Sunday Routine:
The key to getting started with self-care. A little more sleep on Sunday will set the tone for the rest of the day. Take your favorite skin-cleansing bath salts, fill a hot bath, and soak for as long as you like. If you like tea, get out your favorite flavor, boil it up, and enjoy it! Make a Dead Sea salt scrub if you want to go with the bath salts theme.
Sunday isn’t always about isolation; sometimes the finest self-care is done in the company of others. Gather a group of friends, reserve a table at a good restaurant, and enjoy some brunch. Then, put on some comfy shoes and go for a relaxing walk. Don’t be hesitant to order a drink or two, or to indulge in a little dessert after the meal. Take time for your passion, whether it’s painting, calligraphy, yoga, dancing, or even simply watching Netflix.
There’s something calming about preparing a dinner you enjoy for yourself. As the day draws to a close, why not unwind with a soothing bath? Use a relaxing bath salt instead of a skincare bath salt this time.